What Not to Do if a Restraining Order is Filed Against You

A Guide from a Criminal Justice Attorney

What Not to Do if a Restraining Order is Filed Against You


Restraining orders are legal orders issued by the court to protect individuals who feel threatened or unsafe due to someone else’s actions. These orders are meant to establish a safe distance between the protected person and the restrained person, ensuring their well-being. If a restraining order has been filed against you, it is crucial to understand the seriousness of the situation and the potential consequences of non-compliance. In this guide, written by a criminal justice attorney, we will explore what not to do if you find yourself subject to a restraining order.

Seek Legal Counsel Immediately

As soon as you are aware of the restraining order, seek legal counsel without delay. Understanding the implications of the order is essential to avoid any inadvertent violations. A restraining order can have significant impacts on various aspects of your life, including your living arrangements, employment, and firearm ownership. Consulting with a criminal defense attorney from The Nieves Law Firm experienced in handling such cases, will provide you with valuable insights and guidance.

Do Not Contact the Protected Person

One of the most critical aspects of a restraining order is maintaining no contact with the protected person. This includes direct communication, such as in-person meetings, phone calls, and messages, as well as indirect contact through third parties. Additionally, avoid interacting with the protected person on social media platforms. Any form of communication, even if well-intended, can be misconstrued and lead to legal consequences.

Respect the Stipulations of the Order

Read the restraining order thoroughly and adhere to all the stipulations outlined in it. These may include staying away from certain locations, such as the protected person’s residence, workplace, or school. Furthermore, if the restraining order prohibits you from possessing firearms, ensure strict compliance to avoid further legal trouble.

Attend All Court Hearings

Take all court hearings related to the restraining order seriously. Failing to appear in court can result in additional legal problems and may be viewed as a sign of disrespect towards the judicial system. Attend all hearings as scheduled and comply with any orders issued by the court during these proceedings.

Do Not Violate the Order

Violating a restraining order can lead to severe consequences, such as fines, probation, or even imprisonment. Ignorance of the order is not a valid defense, so it is essential to familiarize yourself with the terms and follow them diligently. If you believe the order is unjust or unfair, seek legal assistance to challenge it through proper channels.

Maintain Good Behavior

In dealing with a restraining order, it is crucial to demonstrate respect and courtesy towards everyone involved, including law enforcement and court personnel. Additionally, showcase positive changes in your behavior to support your case that you are not a threat to the protected person.

Stay Away from False Accusations

Avoid engaging in retaliatory actions or making false accusations against the protected person. Such behavior can further complicate the situation and harm your case. Instead, focus on gathering evidence to prove your innocence and demonstrate that the allegations against you are unfounded.

Avoid Influencing Witnesses

Tampering with witness testimonies or attempting to influence them is illegal and can result in obstruction of justice charges. Uphold integrity throughout the legal process, and let witnesses provide their statements truthfully and without interference.

Seek Anger Management or Counseling if Necessary

If the circumstances leading to the restraining order involve issues such as anger or emotional problems, consider seeking counseling or anger management classes. Addressing underlying issues can be beneficial in avoiding future conflicts and demonstrating your commitment to personal growth.

Keep Records of Interactions

Document all interactions and communications, especially if they relate to the protected person. This documentation can serve as evidence of your compliance with the restraining order and refute any false claims of violations.

Understand Child Custody and Visitation

If the restraining order affects child custody and visitation arrangements, make sure you understand the implications fully. Comply with any court orders regarding these matters to protect your parental rights while prioritizing the well-being of the children involved.

Review and Comply with Other Orders

Depending on the circumstances, the restraining order may be temporary or permanent. Be aware of any modifications or termination of the order and comply with them accordingly. Failure to do so may lead to continued legal issues.

Educate Yourself on Local Laws and Regulations

Laws and regulations related to restraining orders can vary from one state to another. Educate yourself on the specific laws in your jurisdiction to ensure you are well-informed and can act within the legal boundaries.


If a restraining order is filed against you, it is crucial to handle the situation with utmost care and respect for the law. Seek legal counsel from The Nieves Law Firm in Oakland promptly, adhere to the terms of the order, and demonstrate good behavior throughout the process. Respect the rights and well-being of the protected person while safeguarding your own legal rights. By taking these steps, you can navigate through the challenges posed by the restraining order and work towards a resolution.

FAQs (Frequently Asked Questions)

Can a restraining order be lifted or modified?

  • Yes, under certain circumstances, a restraining order can be lifted or modified. However, only the court has the authority to make such changes.

What happens if I accidentally violate the restraining order?

  • An accidental violation may still have legal consequences. It is crucial to inform your attorney immediately and address the situation appropriately.

Can I contest a restraining order in court?

  • Yes, you have the right to contest a restraining order during a court hearing. Consult with your attorney to understand the necessary steps.

Is a restraining order a criminal offense?

  • A restraining order itself is not a criminal offense, but violating the order is considered a criminal act.

Can I contact the protected person if they initiate contact first?

  • It is best to avoid any contact unless explicitly allowed by the court. Inform your attorney about the situation to determine the appropriate course of action.
Kai Alana

The author Kai Alana